This workshop will include gentle and nurturing yoga, self inquiry, and group council as tools for radical self care and to prevent/recover from burn out. Please bring a journal and pen, comfortable clothes to move and stretch, a yoga mat, and your amazing self. Appropriate for all levels of yoga practitioners, even if you have never practiced yoga before.
Workshop fee: $50 in advance, $55 day of workshop.
To register call Jeniffer at 520-878-7298 or register online at: radselfcare.eventbrite.com