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F@#k Perfect: Let Go of Perfection and Live!

  • Movement Culture 435 East 9th Street Tucson, AZ, 85705 United States (map)

In the spirit of challenging the paradigm in which nobody is ever good enough, this workshop offers opportunity to redefine narratives about perfectionism. This workshop will include nurturing journal work, group council, gentle yoga, and movement that honors the body you're in. This ABRY workshop will also help you release tension, stress, and embodied trauma. Please bring a journal and pen, comfortable clothes to move and stretch, and your amazing self.

Hosts: Jeniffer Zimmerman, LPC, 200RYT, is a yoga teacher and mental health therapist in Tucson, Arizona. She has over 20 years experience as a social worker and group facilitator. Jeniffer teaches yoga classes that support healing from systematic body dysmorphia, and incorporates mindfulness into her therapy practice. 

Rebecca Patterson-Markowitz has trained with Open Floor International and and is a local DJ at Freestyle Friday, a safe space to feel what there is to feel in your body and to move it. Rebecca is studying for her M.A. in human geography, focusing on feminist theories of embodiment. 

$55.  Space is limited.Purchase tickets at:  https://fperfect.eventbrite.com