Foster a deeper relationship with your one and only beautiful body, sooth your nervous system and nurture your Self during this gentle hour of yoga. These classes utilize props, dim lighting, and chill music. Practitioners of all shapes, ages, sexes, gender identities, and ability to pay are welcome. Appropriate for every level... even if you have never practiced yoga before.
Monday ~ 7:30-8:30pm - (Yoga Oasis Central) $7. 2631 N. Campbell Ave. Jeniffer
Tuesday - 7:00-8:00pm - (Grounded Wellness**) $5 - 3230 N. Dodge Blvd Studio C - Mandy
Wednesday - 7:30 - 8:30pm - (Yoga Oasis Central) $7- 2631 N. Campbell Ave. -Cori
Friday ~ 7:00-8:00pm (Grounded Wellness**) $5 - 3230 N Dodge Blvd Studio C- Emma Bell
Saturday ~10:00 - 11:15am (Floor Polish) $6- 408 N 4th Avenue- Mandy
Saturday ~ 11:00 - 12:00pm (Movement Culture: Studio B) $7 - 435 E. 9th St - Imani *inspired
*When you see ABRY Inspired in a class description, that is our way of letting you know the teacher is in their mentorship and graduation is pending.
** Your first class at Grounded Wellness is on the house! Located in the Haunted Hands Studio in The Metal Arts Village. Yogis also get $1 OFF your first pint at neighboring Tucson Hop Shop after class.
ACCESSIBLE YOGA RESOURCES:
Mind Body Solutions in Minnesota http://www.mindbodysolutions.org/
Accessible Yoga http://accessibleyoga.org/
Ways To Make Yoga Accessible http://accessibleyoga.org/10-ways-to-make-yoga-accessible-by-christa-fairbrother/
NCHPAD Resources and Video: https://www.nchpad.org/1263/5991/Inclusive~Yoga
Matthew Sanford- Quad Yoga Class : https://youtu.be/LWc1XuKyDD8
Everybody Fitness: http://www. scitotalfitness.com/services/ somasense-yoga/